Enjoy only 2 cosmetics,, enough sleep & Dr. Bronner's Magic Soap to clean body-mind-soul-spirit instantly uniting One! All-One! Absolute cleanliness is Godliness! For facial packs, scalp & soothing body rub add dash on bath towel in sin of hot water. Wring out. Lay over face & scalp. Massage with fingertips. Repeat 3 or 4 times 'til arms, legs & all are rubbed, always towards the heart. Rinse towel in plain hot water massage again. Breathe deeply! Health is Wealth. Within 9 minutes you feel fresh and clean, saving 90% of your hot water, & soap.