P-5-P is the biologically active form of B6. This complex combines magnesium, zinc and vitamin B2 which are co-factors in the proper utilisation of B6 in the body. Vitamin B6 is involved in hormone production and the synthesis of neurotransmitters.
Presented in conjunction with co-enzyme B12 to improve activity and absorption
Citrates are particularly beneficial for those with low stomach acid as they require little or no acidification prior to absorption
Large intakes of mineral citrates are not necessary due to their bio-availability
Vitamin B6 assists in the production of essential brain chemicals
Vitamin B6 is required for the conversion of the amino acid tryptophan to vitamin B3
Vitamin B6 assists in the metabolism of fats, proteins and carbohydrates and is essential for cellular growth
Beta carotene can be converted into vitamin A in the body