P-5-P is the biologically active form of B6. This complex combines magnesium, zinc and vitamin B2 which are co-factors in the proper utilisation of B6 in the body. Vitamin B6 is involved in hormone production and the synthesis of neurotransmitters.

Additional Information 

Presented in conjunction with co-enzyme B12 to improve activity and absorption

Citrates are particularly beneficial for those with low stomach acid as they require little or no acidification prior to absorption

Large intakes of mineral citrates are not necessary due to their bio-availability

Vitamin B6 assists in the production of essential brain chemicals

Vitamin B6 is required for the conversion of the amino acid tryptophan to vitamin B3

Vitamin B6 assists in the metabolism of fats, proteins and carbohydrates and is essential for cellular growth

Beta carotene can be converted into vitamin A in the body

Ingredients: 

Magnesium Citrate, Capsule (Hydroxypropyl methylcellulose & Water),Vitamin B6 (as Pyridoxal-5-Phosphate), Zinc Citrate,Riboflavin, Anti-caking Agents(Vegetable Magnesium Stearate & Silicon Dioxide),Alginate, Soy Protein1,Beta Carotene. 

Recommended Intake 

One capsule taken daily with food or as professionally directed. 

Warnings 

Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness