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How to Help Enhance Your Fertility, Improve Your Pregnancy and
Give the Best of Starts to Your Baby

The Zita West Clinic is the UK's largest and most successful integrated reproductive health practice, combining the very latest in both medical and complementary care.

One of the world's foremost experts on fertility and pregnancy, Zita West has more than 25 years' experience as a midwife, a nutritional advisor, an acupuncturist and as an author and consultant.

We have unrivalled  experience in helping couples who are finding it difficult to get pregnant to conceive successfully. And in helping women who have already conceived to have a happy pregnancy and the healthiest and brightest baby possible. We take a uniquely comprehensive and highly personalised approach to managing the reproductive health of every couple we see, looking at you as a whole person and not just at your medical history.
 
More and more evidence points to the contribution that the right combination of diet, exercise, lifestyle changes and natural therapies can make not only to our chances of a happy and healthy pregnancy but to our unborn baby's health and all-round potential too.

Zita is acknowledged as one of Europe's leading experts on how each of us can improve our prospects at each key stage of the reproductive process.

We know so much now about life in the womb and the factors that can influence a mother’s health and happiness during pregnancy. Research has shown us the things that can be done to help your baby’s growth and brainpower and even his or her long-term health and well-being too.

What you eat, what you drink, and how relaxed and fit you are, emotionally as well as physically, all have an important role to play, as does the vitality, or otherwise, of the various systems in your body.

Good nutritional planning can reduce the likelihood of complications arising for mothers-to-be too, such as hypertension or gestational diabetes. And it can help to reduce common problems like pregnancy sickness, heartburn and constipation, as well as helping to improve your energy levels.